lildunningthavp's Journal, 28 Mar 19

I was supposed to weigh Monday and forgot ugh. I’ve only worked twice since Monday 3/18 and yesterday was 1 of those 2 days.

I’m only cheating myself if I stop. I get lazy bc I don’t like my gym... I’ll get there tho. I’m proud of my results so far. 10 pounds. Could be water weight but it’s better than seeing nothing.

I have noticed my cardio is better so I’m thinking of trying the stair climber thing.

ALMOST AT MY JAN WEIGHT

I need to set realistic goals so I changed my weight.... 165 is my goal. If I reach that I’ll change it to 160 and so forth.

I DO WANT TO BE AT 150

76.5 kg Lost so far: 3.3 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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751 kcal

Fat: 23.17g | Prot: 33.00g | Carbs: 110.92g.   Breakfast: Shoppers Value Mixed Fruit , Great Value Mandarin Oranges, V8 V-Fusion + Tea Pomegranate Green Tea, Granulated Sugar, Bigelow Tea Perfect Peach Herb Tea. Lunch: Stop & Shop Herb Seasoned Croutons, Cooked Egg White, Grimmway Farms Shredded Carrots, Dole Garden Salad, Wish-Bone Italian Salad Dressing. Dinner: Kellogg's Special K Protein Shake - Milk Chocolate. more...

2672 kcal

Exercise: Apple Health - 24 hours. more...