Weigh In record (no journal entry) for 29 March 2019
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46.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 36.61g | Prot: 102.13g | Carbs: 172.95g.
Breakfast: マイプロテイン チョコレートスムース, プレーンヨーグルト, ご飯, 味噌汁. Lunch: ほうれん草のおひたし, 肉じゃが, 卵焼き, サラダ, 鶏の胸肉（皮なし）, ご飯. Dinner: 味噌汁, 酢豚, ご飯. Snacks/Other: 鶏の胸肉（皮なし）, サツマイモ. more...
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65 kcal
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Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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