Diddlee's Journal, 29 Mar 19

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Did 167 gram protein yesterday, and wake up with a little muscle soreness. Take that as a sign to go back to my normal near 200 grams. Need more with age.

85.1 kg Lost so far: 43.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

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For the fun of it, I will try one day with five meals, each containing near 40 grams of protein. One meal every 2.5 hour. Haven't done that before. Could be fun with a new twist. This might repair muscle better. 😛

28 Mar 19 by member: Diddlee


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Diddlee's Journal, 29 Mar 19

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