Weigh In record (no journal entry) for 28 March 2019
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 84.48g | Prot: 68.32g | Carbs: 152.89g.
Lunch: President's Choice PC THINS Ancient Grain Buns, Hellmann's Real Mayonnaise, Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) . Dinner: Olive Oil , Whole Wheat Pita Bread, Mixed Salad Greens, Kiwi Fruit, Kraft Catalina Dressing, Yves Veggie Cuisine Veggie Meatballs. Snacks/Other: Gouda or Edam Cheese, Brie Cheese , Coconut Meat. more...
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Gaining 5.1 kg a Week
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DrPuppers's Weight History
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