inmsweantitrust's Journal, 11 Nov 12

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Weigh In record (no journal entry) for 11 November 2012

116.6 kg Lost so far: 32.3 kg. Still to go: 35.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2012:

1565 kcal

Fat: 83.50g | Prot: 85.85g | Carbs: 114.42g. Lunch: Dirty Rice, Plain or Buttermilk Biscuits, Grits with Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Charbroiled Fish Taco. more...

3698 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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inmsweantitrust's Journal, 11 Nov 12

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inmsweantitrust's Weight History