Weigh In record (no journal entry) for 11 November 2012
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89.1 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1210 kcal
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Fat: 93.40g | Prot: 72.06g | Carbs: 21.17g.
Breakfast: bacon (fried), fried egg, water (before breakfast), No Calorie Sweetener (Sucralose), coffeemate creamer, coffee. Lunch: hebrew national jumbo beef franks, mustard, bacon. Dinner: Jambalaya Low Carb, No Rice. Snacks/Other: Cream Cheese Bites (Clouds), water. more...
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3684 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour and 45 minutes, stationary bike - 1 hour and 21 minutes, Sleeping - 8 hours, Sitting - 10 hours and 54 minutes. more...
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steady weight
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