Weigh In record (no journal entry) for 28 March 2019
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81.2 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 26.57g | Prot: 83.26g | Carbs: 43.66g.
Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Blueberries, Blueberries, Blueberries. more...
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Losing 1.9 kg a Week
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Joshuajb's Weight History
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