Weigh In record (no journal entry) for 28 March 2019
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.47g | Prot: 42.42g | Carbs: 220.05g.
Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Oranges, Apples, Superstore Whole Wheat Kaiser Rolls, Ziggy's Internationale Black Forest Ham, Hellmann's Real Mayonnaise, Carrots, Renee's Gourmet Homestyle Ranch. Snacks/Other: Brown Sugar, Quaker Quick Oats (3-5 Min), Pound Cake with Icing. more...
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steady weight
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