Weigh In record (no journal entry) for 28 March 2019
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153.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 83.17g | Prot: 62.36g | Carbs: 22.65g.
Breakfast: Best Choice Grade A Large Egg, Butter. Lunch: Beef Stew Meat, Wegmans Long English Cucumber with Peel, Kroger Finely Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian. Dinner: Hidden Valley The Original Ranch, Great Value Green Olives with Pimento, Tostitos Chunky Salsa Medium, Land O'Lakes American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Ocean Spray diet cranberry (12 oz bottle). more...
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Losing 3.2 kg a Week
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ny_shelly's Weight History
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