Weigh In record (no journal entry) for 28 March 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 48.60g | Prot: 132.83g | Carbs: 201.20g.
Breakfast: Kellogg's All-Bran Original, Nature Valley Protein Granola Cereal, Dairyland Fat Free Creamer, Kirkland Signature Three Berry Blend, President's Choice 0% Greek Yogurt - Plain, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits. Lunch: Purdy's Assorted Chocolates, President's Choice Blue Menu Egg Whites, Costco Extra Lean Ground Turkey, Rooster Brand Brown Jasmine Rice, Quaker Oatmeal, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Barbecue Sauce, Pork Loin (Tenderloin, Lean Only) , Kirkland Signature Quinoa. Snacks/Other: Cracker Barrel Tex Mex, President's Choice Blue Menu Egg Whites, Dried Prune, Chocolate Chip Cookie, Sweet Red Peppers , President's Choice Organics Baby-Cut Carrots, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.9 kg a Week
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