Weigh In record (no journal entry) for 28 March 2019
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110.2 kg
Lost so far: 9.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 70.79g | Prot: 176.59g | Carbs: 223.09g.
Breakfast: Fried Egg, Край Каравай Хлеб Бородинский, Sugar, Loin Pork Roast, Cappuccino. Lunch: Печенье, Avocados, Eco Botanica Зефир, M-C Dairy Cottage Cheese, Crofter's Strawberry Organic Premium Spread. Dinner: Elan Organic Mango Slices, Бифстроганоф (10 прц), Penne, Hazelnuts or Filberts Nuts, Broccoli, Cauliflower. Snacks/Other: Tim Hortons Apple Fritter Timbit, Sugar, Запеканка. more...
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Gaining 3.5 kg a Week
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