Gracy66's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

67.9 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

515 kcal

Fat: 14.00g | Prot: 64.50g | Carbs: 30.00g. Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Jif Natural Creamy Peanut Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...

1955 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gracy66's Journal, 28 Mar 19

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