Weigh In record (no journal entry) for 28 March 2019
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105.4 kg
Lost so far: 43.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 58.86g | Prot: 69.19g | Carbs: 206.63g.
Breakfast: McDonald's Egg McMuffin (No Egg), McDonald's Hash Brown. Lunch: Benihana Spicy Tuna Hand Roll, California Rolls, Ajinomoto Vegetable Yakisoba, Vegetable Tempura, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Cooked Broccoli with Cheese Sauce. more...
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Gaining 5.7 kg a Week
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inmsweantitrust's Weight History
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