Weigh In record (no journal entry) for 28 March 2019
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214.5 kg
Lost so far: 36.3 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 22.50g | Prot: 90.00g | Carbs: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Birds Eye Steamfresh Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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Gaining 1.4 kg a Week
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MatthewBell's Weight History
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