Weigh In record (no journal entry) for 11 November 2012
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1466 kcal
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Fat: 100.08g | Prot: 103.67g | Carbs: 30.21g.
Breakfast: loin strip. Lunch: Fresh Mozzarella Cheese Sticks. Dinner: Chunky Blue Cheese Dressing, Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Veal Parmigiana. Snacks/Other: Original Beef Jerky. more...
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Gaining 3.8 kg a Week
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