Weigh In record (no journal entry) for 28 March 2019
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 111.94g | Prot: 69.64g | Carbs: 234.52g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Shur Fine Cut Sharp Cheddar Cheese, Feta Cheese , Bananas , Johnny's Seasoning Salt, Cento Artichoke Hearts, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Lunch: Soft Bread Stick, JFC Black Roasted Sesame Seeds, Red Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, French's Classic Yellow Mustard. Dinner: Enchilada with Cheese , Huy Fong Foods Chili Garlic Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Adirondack Mandarin Orange Seltzer. Snacks/Other: Soft Bread Stick, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Mountain Dew Diet Mountain Dew (20 oz), Emerald Sea Salt & Pepper Cashews (Package), Ice Breakers Wintergreen Mints, Coffee. more...
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3035 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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