Weigh In record (no journal entry) for 28 March 2019
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90.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 9.73g | Prot: 10.84g | Carbs: 83.90g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Butter, Marmite Marmite. more...
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Losing 0.3 kg a Week
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