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Ok i'm doing good but today is the day I let myself cheat. But i'm down sizeing it by 1/3 of what I was doing. Yes i'm going to have my Dunkin Dougnuts. But that's all.
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124.7 kg
Lost so far: 36.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1933 kcal
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Fat: 68.45g | Prot: 82.82g | Carbs: 238.09g.
Breakfast: Chocolate Frosted Donut, coffee. Lunch: Double Chocolate Cake Donut. Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, lettuce, sour cream, ground turkey, extream wellness, refried beans. Snacks/Other: sugar free jell-o, cool whip, water, clear american. more...
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4689 kcal
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Exercise:
Shopping - 2 hours, Sitting - 10 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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