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Endlich geht mal wieder was!👍🏻😊
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83.4 kg
Lost so far: 20 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 19.76g | Prot: 29.30g | Carbs: 128.24g.
Breakfast: Lidl Joghurt Mild, Erdbeeren, Aldi Trauben Kernlos. Dinner: Gut & Günstig Haferflocken, Rote Zwiebeln, Cocktailtomaten, Gurke (Geschält), Florette Feldsalat , Thomy Delikatess-Senf Mittelscharf, Pflanzenöl, Thomy Süßer Senf , Kühne Apfel-Essig, Aldi Rote Paprika, Karotten, Magerquark. Snacks/Other: Seeberger Popcorn-Mais, Augustiner Lagerbier Hell. more...
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Losing 2.1 kg a Week
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