Weigh In record (no journal entry) for 28 March 2019
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68.4 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.89g | Prot: 60.21g | Carbs: 150.88g.
Breakfast: Frozen Cherries, Naked Red Machine, Morrisons Free from Fruit Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Kelkin Dark Chocolate Rice Cakes, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Black Olives, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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