Weigh In record (no journal entry) for 11 November 2012
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74.2 kg
Lost so far: 23.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1064 kcal
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Fat: 34.77g | Prot: 46.87g | Carbs: 129.22g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pork Loin (Tenderloin), Stir Fry Vegetables, Pepper or Hot Sauce. Dinner: Spicy Tomato & Lentil Soup, Lighter Than Light Mayonnaise, Tuna in Oil (Canned), Sliced Green Jalapenos, Pepper or Hot Sauce, Chips (Regular), Extra Hot Peri-Peri Sauce. Snacks/Other: Chocolate Dessert, Calin + (Cherry). more...
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Losing 4.8 kg a Week
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