Weigh In record (no journal entry) for 27 March 2019
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133.4 kg
Lost so far: 28.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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3739 kcal
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Fat: 197.33g | Prot: 317.18g | Carbs: 163.90g.
Breakfast: Whole Milk, Six Star Pro Nutrition Pre-Workout Explosion, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Blueberry Muffins, Arby's Seasoned Curly Fries, Double Bacon Cheeseburger on Bun. Dinner: Daisy Sour Cream, Butter, Cheddar Cheese, Cabbage with Meat Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Whole Milk. more...
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4712 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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