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Took some PEG today
Very tired later in day but had a good sleep (? No caffeine)
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76.4 kg
Lost so far: 13.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.77g | Prot: 62.16g | Carbs: 184.95g.
Lunch: Lipton Chicken Noodle Soup, Coconut Meat, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cooked Cauliflower (from Fresh), President's Choice PC THINS Ancient Grain Buns, Mayonnaise , Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) . Snacks/Other: Soy Milk , Beer, Pickles, Kraft All Natural Peanut Butter. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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