Weigh In record (no journal entry) for 27 March 2019
|
67.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 67.76g | Prot: 114.09g | Carbs: 190.65g.
Breakfast: Barkman Honey Naked Wild Honey, StarKist Foods Tuna Creations Sweet & Spicy, 4 Grain Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Baby Spinach, Avocados, Chop't Red Onion, Trader Joe's Crumbled Goat Cheese, Hormel Real Bacon Bits 50% Less Fat, Publix Red Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons. Snacks/Other: Bee Flower & Sun Honey Pure Raw Honey, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|