Diddlee's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

85.1 kg Lost so far: 43.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1589 kcal

Fat: 92.62g | Prot: 167.50g | Carbs: 10.10g. Breakfast: Sardines. Lunch: Papaya, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Duck Egg. Snacks/Other: Kiwi Fruit, Ground Beef (90% Lean / 10% Fat). more...

2846 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

10 Supporters Support

Comments

Yes!!

27 Mar 19 by member: periwink1


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Diddlee's Journal, 28 Mar 19

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Diddlee's Weight History