worm2butterfly2012's Journal, 09 Nov 12

worm2butterfly2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2012

145.7 kg Lost so far: 0 kg. Still to go: 82.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2012:

1486 kcal

Fat: 68.20g | Prot: 78.63g | Carbs: 158.66g. Breakfast: Lite Shake, Cinnamon Cream Cheese Spread. Lunch: Sirloin Steak & Egg Burrito. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Fat Free Tuna Salad with Crackers, Pears. Snacks/Other: Cinnamon Hard Candy Sugar Free. more...

4783 kcal

Exercise: Shopping - 1 hour, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

worm2butterfly2012's Weight History

View Complete History

worm2butterfly2012's Journal, 09 Nov 12

Submit a Comment

worm2butterfly2012's Weight History