Weigh In record (no journal entry) for 27 March 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 131.34g | Prot: 69.75g | Carbs: 255.22g.
Breakfast: McCormick Perfect Pinch Salad Supreme, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Safeway Select Greek Feta Vinaigrette, Lime Juice, Johnny's Seasoning Salt. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Shop Rite Kalamata Pitted Olives, Jake & Amos Sweet & Hot Pepper Relish , Feta Cheese , Fresh Express Spring Mix, Coca-Cola Diet Coke, Chickie's and Pete's Crab Fries. Dinner: Shur Fine Cut Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Vegetables and Rice Wrap Sandwich. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Sliced Swiss Cheese, Coffee, Philadelphia Bagel Chips & Cream Cheese Dip. more...
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3101 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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