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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2276 kcal
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Fat: 61.55g | Prot: 217.42g | Carbs: 270.85g.
Breakfast: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter, 100% Gold Standard Whey Protein, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Brussels Sprouts, Spicy Tuna Roll, Organic Flaxseed Oil, Fish Oil (2), Maximum CLA, C4 Extreme. Dinner: Soy Sauce, Vegetable Medley, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Break-Free Real Egg Product, 100% Whole Grain Oats. Snacks/Other: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme. more...
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2526 kcal
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Exercise:
Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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