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into my 170's !
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 16.00g | Prot: 30.00g | Carbs: 15.00g.
Dinner: No Name Parmesan Crusted Chicken Breast. more...
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Losing 1.6 kg a Week
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Joshuajb's Weight History
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