Weigh In record (no journal entry) for 27 March 2019
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 100.52g | Prot: 72.57g | Carbs: 15.72g.
Breakfast: Decaffeinated Coffee, Keto Activate Dark Chocolate Truffle, Bulletproof XCT Oil, Multi Collagen Protein Vanilla, Great Value Half & Half. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Kerrygold Pure Irish Butter, Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Ground Beef (80/20), Trader Joe's Riced Cauliflower. Snacks/Other: Trader Joe's macadamias, Volpi Roltini. more...
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2061 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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