Weigh In record (no journal entry) for 27 March 2019
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 32.17g | Prot: 50.15g | Carbs: 112.44g.
Breakfast: Mushrooms, Spinach, Scrambled Egg (Whole, Cooked), Coffee with Skim Milk, Grits. Lunch: Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Spinach. Dinner: Parmesan Cheese (Shredded), Hidden Valley Fat Free Ranch Dressing, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frieda's Cara Cara Oranges, Quaker Rice Cakes - Lightly Salted, Orange, Cucumber, Sweet Red Peppers, Carrots. more...
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1811 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Diana 1234's Weight History
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