Weigh In record (no journal entry) for 23 June 2008
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 24.88g | Prot: 61.36g | Carbs: 155.39g.
Breakfast: water, diet mountain dew , Slim Fast-milk chocolate. Lunch: tea, hamburger bun, american cheese, Slim Fast Optima. Dinner: water, Teriyaki Chicken & Vegetables. Snacks/Other: milk,nonfat, cheese stick, pudding cup. more...
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2552 kcal
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Exercise:
grocery shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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angie1973's Weight History
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