Weigh In record (no journal entry) for 27 March 2019
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 85.45g | Prot: 51.57g | Carbs: 218.37g.
Breakfast: Latte Coffee, Cucumber (with Peel) , Lettuce, Veggie Patch Falafel Chickpea Balls, White Sauce (Medium) , Pita Bread, Tomatoes. Lunch: Cucumber (with Peel) , Lettuce, Veggie Patch Falafel Chickpea Balls, White Sauce (Thick) , White Pita Bread . Snacks/Other: Nature Valley Almond Butter Layered Granola Nut Bars, Kroger Spicy Guacamole , Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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Gaining 0.3 kg a Week
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