Weigh In record (no journal entry) for 27 March 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 45.39g | Prot: 131.29g | Carbs: 212.03g.
Breakfast: Dairyland Fat Free Creamer, Nature Valley Protein Granola Cereal, Kellogg's All-Bran Original, Kirkland Signature Three Berry Blend, President's Choice 0% Greek Yogurt - Plain, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: President's Choice Blue Menu Egg Whites, Quaker Oatmeal, Costco Extra Lean Ground Turkey, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Rooster Brand Brown Jasmine Rice. Dinner: Butter (Salted) , Yam , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Dairyland 2% Cottage Cheese, Chocolate Chip Cookie, Mann's Sugar Snap Peas, Cucumber (with Peel) , Carrot Cake with Icing. more...
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steady weight
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