Weigh In record (no journal entry) for 27 March 2019
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109.4 kg
Lost so far: 15.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 88.00g | Prot: 111.45g | Carbs: 226.90g.
Breakfast: Guacamole with Tomatoes, Zucchini Bread, Keebler Club Crackers Original, Egg. Lunch: Sardines in Water, StarKist Foods Chunk Light Tuna in Water (Can), Keebler Club Crackers Original, Cucumber (Peeled) , Orgain Organic Protein Powder (Vanilla), Spinach , Simply Nature Chia Seeds, Granny Smith Apples, Cucumber, Blue Diamond Almond Breeze Original, Kale , Pineapple . Dinner: Cabbage , Cooked Mature Onions, Cooked Beets (from Fresh). Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Guacamole with Tomatoes, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Silk Pure Almond Milk - Original. more...
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3245 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 22 minutes, Rowing - 7 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jabl030405's Weight History
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