Weigh In record (no journal entry) for 27 March 2019
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.60g | Prot: 33.31g | Carbs: 57.93g.
Breakfast: Coffee, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Quaker Rice Cakes - Lightly Salted, Healthy Choice Crustless Chicken Pot Pie. Snacks/Other: Priano Vanilla Flavored Pizzelle, Coffee. more...
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steady weight
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