Dianne Warner's Journal, 13 Jul 10

Dianne Warner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2010

109.8 kg Lost so far: 6.4 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2010:

447 kcal

Fat: 20.87g | Prot: 24.92g | Carbs: 43.19g. Breakfast: grapes, plums. Lunch: roast beef boars head. Dinner: kraft mayo, mustard, cauliflower, Naturally Aged Sharp Racer's Edge Vermont Cheddar Cheese. more...

3250 kcal

Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dianne Warner's Weight History

View Complete History

Dianne Warner's Journal, 13 Jul 10

Submit a Comment

Dianne Warner's Weight History