Weigh In record (no journal entry) for 27 March 2019
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 47.47g | Prot: 36.75g | Carbs: 215.62g.
Breakfast: Almond Milk, Greenfields Low Fat Milk, Dried Chia Seeds, Mango, Muesli (Dried Fruit and Nuts). Lunch: Butter, Tomatoes, Lettuce, Mayonnaise, Gouda or Edam Cheese, Boiled Egg, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Indonesian Serabi Pancake, Apple, Mango. Snacks/Other: Indonesian Pukis Cake. more...
|
|
1652 kcal
|
Exercise:
Cooking - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|