Weigh In record (no journal entry) for 10 November 2012
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1347 kcal
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Fat: 40.93g | Prot: 60.61g | Carbs: 199.21g.
Breakfast: Vanilla Toffee Caramel. Lunch: Smarties (10g Box). Dinner: Lowfat Bran Muffin with Fruit, Bread (Home Recipe or Bakery), Turkey Vegetable Soup (with Equal Volume Water, Canned), Cooked Green Cabbage, Light Sour Cream, Tomatoes, Mushrooms, Cucumber (with Peel). Snacks/Other: Original Unsweetened, Vanilla Rice Krispies, Shrimp, Part Skim Mozzarella Cheese. more...
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Losing 1.9 kg a Week
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bchevalier's Weight History
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