Weigh In record (no journal entry) for 10 November 2012
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109.0 kg
Lost so far: 4.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1136 kcal
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Fat: 44.73g | Prot: 87.57g | Carbs: 91.90g.
Lunch: 6" Roast Beef. Dinner: Frankfurter or Hot Dog on Bun, BBQ Sauce, Lo-Cal Diet Limeade (Medium), Chicken Strips (3). Snacks/Other: Chicken Breast. more...
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Losing 3.8 kg a Week
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2ManyCurves's Weight History
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