Weigh In record (no journal entry) for 10 November 2012
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77.3 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1315 kcal
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Fat: 88.04g | Prot: 92.48g | Carbs: 31.00g.
Breakfast: Beef Frank. Lunch: Steamer Creations - garlic and Herb Shrimp (Phillips). Dinner: loin strip, Peanut Butter Squares (Fun Size), Light Cream Cheese, Creamy Peanut Butter. Snacks/Other: Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
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Losing 1.3 kg a Week
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