Weigh In record (no journal entry) for 10 November 2012
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95.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2801 kcal
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Fat: 110.16g | Prot: 115.55g | Carbs: 338.21g.
Breakfast: lite aunt jemima, Original English Muffins, fried eggs, 100% Maple Syrup, 1% Fat Milk, Coffee (Brewed From Grounds) , Nutri-Grain Blueberry Waffles. Lunch: Temptee Whipped Cream Cheese, Bagel, Pasta Fagioli Soup (Cup). Dinner: Scrambled Egg, Crusted Tilapia, Spinach Quiche, Hard Roll, Penne Pasta, Tomato Sauce, Grated Pecorino Romano Cheese, Beef Meatballs. Snacks/Other: pizza, Peanut Butter Cup. more...
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3606 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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GogglesPaesano's Weight History
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