Weigh In record (no journal entry) for 27 March 2019
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.71g | Prot: 51.06g | Carbs: 135.55g.
Breakfast: Uva, Hacendado Barra de Pan 6 Cereales, Carrefour Yogur Natural 0%, Manteca de Cerdo, Valle de San Juan Queso Añejo con Aceite de Oliva, Nespresso Café Capsulas, Canela. Lunch: Manzana, Café, Hacendado Ensalada de la Casa, Boquerones Fritos, Tortilla de Patatas, Arroz a la Cubana, Pan Blanco, Cerveza. more...
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Losing 3.5 kg a Week
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