Weigh In record (no journal entry) for 10 November 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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972 kcal
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Fat: 32.05g | Prot: 59.28g | Carbs: 101.59g.
Breakfast: Turkey Burgers Original, Coffee. Lunch: Dark Chocolate Miniatures, Slow Roasted Turkey Medallions, Organic Hemp Protein + Fiber. Dinner: Whole Berry Cranberry Sauce, 'taliano Bread, Mayo with Olive Oil, Chunk Light Tuna in Water (Pouch). more...
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steady weight
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