Beth7Cam's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

43.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

819 kcal

Fat: 20.45g | Prot: 17.88g | Carbs: 143.34g. Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Snacks/Other: cake, cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1204 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Beth7Cam's Journal, 13 Jul 10

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Beth7Cam's Weight History