adnixon's Journal, 10 Nov 12

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Weigh In record (no journal entry) for 10 November 2012

56.3 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2012:

1410 kcal

Fat: 73.00g | Prot: 69.00g | Carbs: 100.20g. Breakfast: Instant Oatmeal. Lunch: Cinnamon Twists, Crunchy Taco. Dinner: Side Bread & Butter, Ranch Dressing, House Salad (No Dressing), Cream of Broccoli Walkabout Soup (Cup), Outback Special (6 oz). more...

1860 kcal

Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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adnixon's Weight History

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adnixon's Journal, 10 Nov 12

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adnixon's Weight History