Weigh In record (no journal entry) for 10 November 2012
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2907 kcal
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Fat: 62.00g | Prot: 133.29g | Carbs: 339.92g.
Breakfast: Light & Fit Yogurt - Vanilla, Cheerios, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Muenster Cheese Slices, Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Ritz Snack Mix (100 Calorie Packs), 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Extra Sharp Cheddar Chunk Cheese, California Avocados, Healthfull 10 Grain Bread, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles. Dinner: Deep Fried Potato French Fries (from Frozen), Split Pea with Ham Soup. Snacks/Other: Pale Ale, Fat Tire Amber Ale, Budweiser Beer, Original Beer, PowerAde Grape ion 4, MLO Super High Protein Powder, Zero Sports Drink. more...
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2137 kcal
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Exercise:
4/1 yogi berra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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