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Not hungry- got enough sleep ?!?!
Also did stuff so not bored and accomplished things so stress was managed and went for 2 long walks
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76.8 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.85g | Prot: 34.43g | Carbs: 164.57g.
Lunch: Milestones Baked Goat Cheese & Slow-Roasted Garlic Flatbread Plate. Dinner: Kraft All Natural Peanut Butter, Figs , Homemade-Style Spaghetti Sauce with Beef or Meat, Butternut Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Coconut Water , Beer, Apples , Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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