Weigh In record (no journal entry) for 27 March 2019
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.24g | Prot: 44.47g | Carbs: 34.38g.
Breakfast: Помело. Lunch: Жареная или Запеченная Куриная Грудка, Греческий Салат. Dinner: Щедрые Хлебец Ржаной, Окрошка на Кефире. Snacks/Other: Простоквашино Творог 2%. more...
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Gaining 1.4 kg a Week
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antoshki's Weight History
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