Myriam37's Journal, 10 Nov 12

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Weigh In record (no journal entry) for 10 November 2012

78.5 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2012:

457 kcal

Fat: 3.48g | Prot: 15.99g | Carbs: 90.26g. Breakfast: 2-Day Fast Formula - Vanilla Flavored. Lunch: 2-Day Fast Formula - Vanilla Flavored. Dinner: 2-Day Fast Formula - Vanilla Flavored. Snacks/Other: Peaches, Gala Apples, Gala Apples, Gala Apples. more...

2076 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Myriam37's Journal, 10 Nov 12

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